Helema works with adult men and women (age 21+), and is experienced in providing individual, couples, and group therapy. Helema utilizes an integrative approach, seamlessly incorporating elements of Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT) and Art Therapy, with a foundational basis of Cognitive Behavior Therapy (CBT). Her goal is to support and improve how patients think and feel, thereby helping them gain self-confidence and engage in quality decision-making.
EDUCATION AND EXPERIENCE
Helema is a Licensed Professional Counselor and holds a bachelor’s degree in psychology and a master’s degree in mental health counseling, both from Wayne State University. Helema has worked in the human services field for over 20 years, including 14 years as a Professional Counselor in various settings. She has supported individuals with generalized and social anxiety, depression, self-esteem and self-efficacy, grief and loss, work-life balance issues, life coaching needs, career concerns, struggles during life transitions, substance abuse and adjustment problems. Helema also offers Christian counseling upon request, to support those who desire to respond to unexpected turns in life from a Christian perspective.
A BIT ABOUT HELEMA
Helema takes a relational approach to her creates a relational approach to her therapy. Her signature traits are being an active listener, and creating a safe, relaxed, and judgement-free atmosphere. Helema employs open and honest dialogue, respecting and validating patients’ needs and desires, and encouraging a life-balance that includes self-accountability for decisions. Helema incorporates art therapy to facilitate inner healing and expression. Helema’s aspiration is to empower patients to engage in emotional healing and to develop healthy coping skills and relationships as a part of the pursuit of fulfilling personal goals.